You have built
the career.
Now learn to be it —
fully.
Personal guidance refined through decades of deep inner work. A rare space for driven individuals ready to release what no longer serves and step into their fullest expression.
“Troy has created a place of learning where quiet practices and personal guidance help you gently identify and release the old emotions, patterns, and stories that no longer serve you.”
The Cheewok Lanna Approach
Cheewok Lanna Wellness works with each guest directly — not with rigid programmes, but with presence, attentiveness, and tools cultivated through deep inner work spanning more than two decades.
This is not a retreat that gives you another framework to carry. It is a practice of uncovering — of meeting yourself as you are, releasing what has accumulated, and discovering the quality of presence already within you.
The result is not simply relaxation. It is a renewed capacity to inhabit your life and your work with authenticity, clarity and ease.
THE RETURN ON YOUR INVESTMENT
What you bring home is not a memory.
It is a permanent shift.
Most investments in wellness produce temporary relief. A week of rest, a course of sessions, a new framework to apply — and then life resumes as it was. What Cheewok Lanna Wellness offers is categorically different. When the body releases what it has been holding, when the breath is restored, when you have sat in genuine stillness — these are not experiences that fade. They become the new ground you stand on.
The return on time spent with Troy compounds across every area of life: clearer decision-making, deeper presence in relationships, renewed energy and physical ease, and — perhaps most valuably — the ability to inhabit your work and your life from a place of authentic choice rather than accumulated habit. This is not a cost. It is the investment with the longest return horizon of anything you will do for yourself.
THREE DIMENSIONS OF THE WORK
Body. Emotion. Being.
Most wellness addresses the body. Some addresses the mind. Very few reach the level of who you truly are. Cheewok Lanna works across all three.
01
The Physical
Traditional Lanna bodywork – In the style and as taught by Master/Ahjun Pichest Boonthumme, one of the most respected healers in
Northern Thailand – releases tension, restores circulation, and reconnects you to the intelligence of your own body.
Breathwork supports every system to function at a higher level.
02
The Emotional
Years of performance, achievement, and relentless forward motion leave residue. Unprocessed experiences,
suppressed emotions, and inherited stories settle in the body and shape behaviour invisibly. Through bodywork,
breathwork, and guided inquiry, Troy helps you identify and gently release what has accumulated.
03
The Being
You already have the skills and knowledge for your career. What Troy offers is something rarer: guidance in how to be – how to inhabit your expertise with full presence, how to lead from a grounded place, how to meet life’s complexity
without the weight of who you are no longer required to be.
IS THIS FOR YOU?
For those who have already arrived — and sense there is more.
This is not for people beginning their journey. It is for those who have built something meaningful and now feel the invitation to inhabit it more completely.
- Executives, founders, and professionals who perform at a high level but feel a growing distance from themselves
- Individuals who have done “the programmes” — therapy, coaching, retreats — and are ready for something that works at a deeper level
- High-achievers experiencing burnout, transition, or a quiet sense that success has arrived but fulfilment has not
- Those seeking a genuine investment in self — one that yields returns in clarity, energy, presence, and purpose for decades
- Yoga and massage teachers, and athletes who have been successful in the “what” but need the “how” to take their skills and practice to another level
ABOUT TROY
Troy Rotzien
Founder · Thai Lanna Practitioner · Guide
Troy works with those who are ready to bring something quieter into their life or their practice — from complete beginners to seasoned professionals.
Troy works with each person exactly where they are. His capacity to sense physical and emotional holding — and to meet it with precisely what is needed — has been described by clients as rare, transformative, and unlike anything they have encountered.
Beyond bodywork, Troy brings experience working with driven professionals to explore the “how to be” dimension of performance and life: who you are beneath the doing, the achieving, and the becoming.
Training Lineage
Master/Ahjun Pinchest Boonthumme
Immersion
9 months · Hang Dong, Chiang Mai
Practice
20+ years in wellness
Also Trained By
Temple Abbots & Monks
WHAT WE OFFER
The Work
Each session is crafted for you — not from a menu, but from presence and attentiveness to what your body, mind and being require in this moment.
Thai Lanna Bodywork
Traditional Northern Thai therapeutic bodywork as practised in the Lanna lineage — working with muscle, energy, emotion, and spirit simultaneously. Addresses headaches, back pain, joint pain, anxiety, and emotional holding. Each session is unique, following what the body presents.
Breathwork
Most adults have forgotten how to breathe fully. This is not metaphor — it is physiological fact. Troy’s breathwork sessions retrain the entire respiratory system, allowing the nervous system to reset, emotional holding to release, and every function of body and mind to operate at a higher level.
Meditation
Rooted in the temple traditions Troy studied in Northern and Isan Thailand, these meditation sessions go beyond technique. They offer genuine guidance into presence — the capacity to be fully here, to meet reality without the overlay of accumulated story, and to discover the stillness available in any moment.
Presence & Life Guidance
For professionals and leaders who already have the skills and knowledge — and are ready to work on how they be. Troy combines bodywork, breathwork, and guided inquiry to help you identify and release the patterns, old stories, and emotional weight that create a ceiling on your performance, fulfilment, and authentic expression.
THE RETURN ON YOUR INVESTMENT
Most professionals invest in knowing more.
The greatest returns come from being more.
High-achievers invest constantly in skills, knowledge, and strategy. Yet many arrive at a point where the next level requires something that courses and conferences cannot provide — a deeper relationship with themselves. The time and investment you bring to Cheewok Lanna Wellness does not merely create a pleasant experience. It produces measurable changes that compound across every area of life and career for years to come.
20+
Years of Practice & Training
9mo
Immersion with Master/Ahjun Pichest Boonthumme
100%
Individual — No Rigid Programmes
“Clients describe shifts they had spent years — and tens of thousands of dollars — trying to create elsewhere. One week with Cheewok Lanna Wellness can offer what years of conventional approaches have not.”
VOICES FROM THE WORK
What Clients Experience
“Words will never be able to do justice to the work that Troy does on people’s bodies — whether physical, emotional, or beyond. Troy’s sensitivity allows him to have deep insights into what needs to be addressed, a rare gift that reflects his consciousness and dedication to his practice. Troy has this innate ability to heal and unlock people’s unique abilities, letting them tap into higher dimensions of themselves.”
C.B. — International Client
“Getting treatment from Troy is being SEEN. It is an intense full body and energetic experience. I am very grateful that we have crossed paths and recommend his work to anyone who has the intention to move forward.”
C.R.
“I cried so hard during the treatment and released the emotions that I had been holding for years. I cannot recommend this experience highly enough.”
C.S.
“Pain that I thought would never disappear is now gone. Teaching me as he worked on me, he has given me a gift and I will use it well.”
M.S.
“He is able to locate physical and emotional blocks in the body easily and has a range of tools to help you relax and release them. I experienced that he always made sure that the environment felt 100% safe. Troy draws from many years of experience.”
S.K. — Fellow Practitioner, Europe
“I watched his amazing treatments which were changing people’s bodies, faces, and nourishing their mind. It was like they were burdened by different emotions — and after the treatment they returned to their true selves.”
R.M. — Massage Teacher
The investment begins with a conversation.
There are no standard packages, no rigid programmes. Every engagement begins with understanding where you are and what you are ready for. Reach out — Troy personally responds to all inquiries.
Reach Out
Begin the Conversation
Troy personally reads and responds to every inquiry. There is no automated system here — only a genuine conversation about whether this work is right for you and how to make it happen.
Response Time
Troy responds within 24–48 hours