You have built
the career.
Now learn to be it —
fully.
Personal guidance refined through decades of deep inner work. A rare space for driven individuals ready to release what no longer serves and step into their fullest expression.
“Troy has created a place of learning where quiet practices and personal guidance help you gently identify and release the old emotions, patterns, and stories that no longer serve you.”
The Cheewok Lanna Approach
Cheewok Lanna Wellness works with each guest directly — not with rigid programmes, but with presence, attentiveness, and tools cultivated through deep inner work spanning more than two decades.
This is not a retreat that gives you another framework to carry. It is a practice of uncovering — of meeting yourself as you are, releasing what has accumulated, and discovering the quality of presence already within you.
The result is not simply relaxation. It is a renewed capacity to inhabit your life and your work with authenticity, clarity and ease.
THE RETURN ON YOUR INVESTMENT
What you bring home is not a memory.
It is a permanent shift.
Most investments in wellness produce temporary relief. A week of rest, a course of sessions, a new framework to apply — and then life resumes as it was. What Cheewok Lanna Wellness offers is categorically different. When the body releases what it has been holding, when the breath is restored, when you have sat in genuine stillness — these are not experiences that fade. They become the new ground you stand on.
The return on time spent with Troy compounds across every area of life: clearer decision-making, deeper presence in relationships, renewed energy and physical ease, and — perhaps most valuably — the ability to inhabit your work and your life from a place of authentic choice rather than accumulated habit. This is not a cost. It is the investment with the longest return horizon of anything you will do for yourself.
THREE DIMENSIONS OF THE WORK
Body. Emotion. Being.
Most wellness addresses the body. Some addresses the mind. Very few reach the level of who you truly are. Cheewok Lanna works across all three.
01
The Physical
Traditional Lanna bodywork – as taught by Master Pichest Boonthamme, one of the most respected healers in
Northern Thailand – releases tension, restores circulation, and reconnects you to the intelligence of your own body.
Breathwork supports every system to function at a higher level.
02
The Emotional
Years of performance, achievement, and relentless forward motion leave residue. Unprocessed experiences,
suppressed emotions, and inherited stories settle in the body and shape behaviour invisibly. Through bodywork,
breathwork, and guided inquiry, Troy helps you identify and gently release what has accumulated.
03
The Being
You already have the skills and knowledge for your career. What Troy offers is something rarer: guidance in how to be – how to inhabit your expertise with full presence, how to lead from a grounded place, how to meet life’s complexity
without the weight of who you are no longer required to be.
Test: Always show as rows (feedback!)
01
The Physical
Traditional Lanna bodywork – as taught by Master Pichest Boonthamme, one of the most respected healers in
Northern Thailand – releases tension, restores circulation, and reconnects you to the intelligence of your own body.
Breathwork supports every system to function at a higher level.
02
The Emotional
Years of performance, achievement, and relentless forward motion leave residue. Unprocessed experiences,
suppressed emotions, and inherited stories settle in the body and shape behaviour invisibly. Through bodywork,
breathwork, and guided inquiry, Troy helps you identify and gently release what has accumulated.
03
The Being
You already have the skills and knowledge for your career. What Troy offers is something rarer: guidance in how to be – how to inhabit your expertise with full presence, how to lead from a grounded place, how to meet life’s complexity
without the weight of who you are no longer required to be.
IS THIS FOR YOU?
For those who have already arrived — and sense there is more.
This is not for people beginning their journey. It is for those who have built something meaningful and now feel the invitation to inhabit it more completely.
- Executives, founders, and professionals who perform at a high level but feel a growing distance from themselves
- Individuals who have done “the programmes” — therapy, coaching, retreats — and are ready for something that works at a deeper level
- High-achievers experiencing burnout, transition, or a quiet sense that success has arrived but fulfilment has not
- Those seeking a genuine investment in self — one that yields returns in clarity, energy, presence, and purpose for decades
- Yoga and massage teachers, and athletes who have been successful in the “what” but need the “how” to take their skills and practice to another level